生酮饮食马拉松训练日记Day19

生酮跑步马拉松

2021-06-26 14:00 Words count: 486

休息归来

20210624 星期四阴

生酮饮食马拉松训练日记Day19

休息归来

生酮饮食

看来防弹咖啡仍然是快速便捷地摄入脂肪的最好方法。今天开始回归，方法调整一下。用可可粉代替咖啡，咖啡还是冰镇来喝。这样就不用摄入太多咖啡因，还能喝冷饮，最重要的是保证能量的足量摄入。

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